If you have a health problem, most likely you are suffering from acidosis. Research shows that unless the body's pH level is slightly alkaline, the body cannot heal itself.  So no matter what means you choose to take care of your health, it won't be effective until the pH level is balanced. If your body's pH is not balanced, for example, you cannot effectively assimilate vitamins, minerals and food supplements. Your body pH affects everything.

Acidosis will decrease the body's ability to absorb minerals and other nutrients, decrease the energy production in the cells, decrease it's ability to repair damaged cells, decrease it's ability to detoxify heavy metals, make tumor cells thrive, and make it more susceptible to fatigue and illness.

An acidic pH can occur from an acid-forming diet, emotional stress, toxic overload, and/or immune reactions or any process that deprives the cells of oxygen and other nutrients. The body will try to compensate for acidic pH by using alkaline minerals. If the diet does not contain enough minerals to compensate, a build up of acids in the cells will occur. Acidosis can cause such problems as:

Cardiovascular damage.

Weight gain, obesity and diabetes.

Bladder conditions.

Kidney stones.

Immune deficiency.

Acceleration of free radical damage.

Hormonal problems.

Premature aging.

Osteoporosis and joint pain.

Aching muscles and lactic acid buildup.

Low energy and chronic fatigue. Slow digestion and elimination.

Yeast/fungal overgrowth.

Lack of energy and fatigue.

Lower body temperature.

Tendency to get infections.

Loss of drive, joy, and enthusiasm.

Depressive tendencies.

Easily stressed.

Pale complexion.

Headaches.

Inflammation of the corneas and eyelids. Loose and painful teeth.

Inflamed, sensitive gums.

Mouth and stomach ulcers.

Cracks at the corners of the lips.

Excess stomach acid.

Gastritis.

Nails are thin and split easily.

Hair looks dull, has split ends, and falls out.

Dry skin.

Skin easily irritated.

Leg cramps and spasms.

via Food pH List – Balancing Acid/Alkaline Foods.

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How many lights do you have in your home, condo, or apartment? If you live in an average home, you will most likely have dozens of light sources. Consider changing your traditional light bulbs and replacing them with energy efficient lights. These lights tend to last longer and burn fewer kilowatt-hours, saving you money and leaving less of a footprint on your environment.

Look in your pantry and cabinets. How much of your food has excess packaging? Consider buying products that require less plastic and paper. Furthermore, when you go grocery shopping consider bringing your own bag. This contributes to less waste and conserved energy on behalf of the bag manufacturers and recycling plants. There is a multiplicity of ways to save money when we consider our shopping routines. Clean drinking water is another great example. When we go hiking or go to the park for exercise, we often swing by the store to buy a cold bottle of drinking water. This wastes plastic and gas. Consider buying your own water system, like an enagic water system that also provides antioxidant water, and bringing the water with you in a reusable container.

An alkaline water machine can actually be more of an earth friendly device than you may have imagined. Some products, like a Kangen Water™ machine, allow you to change alkaline and acidity levels of your drinking water. Instead of using harsh toxic cleaners that are harmful to your family and the environment, you can simply increase the acidity level of your water and use that to clean around the house. Acid water helps cut through grime and is great to use on countertops to aid in preventing food poisoning. It works wonders on removing stains and smudges!

If you have a large array of electronics in your household, you should unplug them. Many devices like televisions, computers, and stereophonic equipment, use power even when they are in a suspended state. Why suck away natural resources when you are not even enjoying your equipment? Unplug these devices until you need to use them. Moreover, consider buying a programmable thermostat. Reduce your heating and air conditioning when you are away. This helps save you money and requires less carbon-based fuels.

Looking around at your house and your work, you will most likely find a variety of ways to life a greener live and you will find that living a green lifestyle will actually help you save money.

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It is lurking in classrooms, around the corners at hospitals, in the crevices of office buildings, and in the shadows of grocery stores. Plainly put, there is no escape: the common cold is bound to find you wherever you go. When it’s cold season, viruses are on the hunt.

Unlike its cousin, the flu, there is no immunization against the common cold: colds, it turns out, happen. You can work on keeping your immune system in top shape with an alkaline diet, which will help you be less affected. Still, getting a cold doesn’t mean you have to sit in bed for a week, feeling miserable and longing for crazy things, like to be back at work. Colds can be somewhat maintained by heeding the following tips.

Don’t be a Snot:

Ah, the common cold: the one time a year when our entire bodies feel packed with mucus. It kind of comes with the territory: colds attack our noses and our throats. When this happens, it might seem easy to simply sniff or swallow the mucus back into our system. It might seem easy, but it’ll end up hard in the long run. Instead of simply circulating the mucusy surprise, blow your nose or spit. Do it often and do it until your cold is completely gone.

Take it Easy:

It kind of goes without saying, but when you’re under the weather you should also be under the covers, resting as much as you can. Fighting a cold wears on your body: it takes energy and resources. One of the only ways to make up for this depletion is simply to rest. If you find it hard to actually sleep – as colds can make us feel too lousy to snooze soundly – then just lie down. Don’t work out or engage in any other arduous activity until you feel like you’re back to normal.

Use a lift:

Sleeping with a cold is a pain in the head. Our nose is clogged, our throat is sore, and we feel like we can hardly breathe. But, giving your head an extra lift might help. Placing one or two extra pillows under your head can help clear your sinuses. This might seem awkward, as if you are sleeping while sitting up, but you’ll thank yourself in the morning.

Use OTC Medicines:

Unfortunately, there is no magic pill that you can swallow to make your cold just disappear. Colds are smarter than that. However, there are pills you can take to help mask your symptoms and allow you to function or rest more easily. Over the counter medicines can often help clear up your nasal passages and calm aching muscles. Still, it’s important not to take too many medications. Doing so can make you immune to their effectiveness or leave you with an entirely different kind of sickness.

Drink water:

One of the most important things you can do when you have a cold is keep yourself hydrated. You may feel a need to drink tea, juice, or soda, but these will only leave you – and your body – thirsty for more. Drinking water, on the other hand, not only leaves you hydrated but it also helps flush out toxins from your system. Water will also give you an alkaline body, which gives you a better immune system, if you drink Kangen water. If you drink a ton of water, you just might find that your cold is escorted out before it was ready to leave.

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