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Maintaining optimum health with Kangen Water™
Antioxidants and the Battle Against Free Radicals
June 5th, 2008 by phDrinkingWater.com Staff
It seems that advertising companies are crazy about antioxidants these days. Is it another advertising buzzword or should you actually pay attention to your diet apropos antioxidants? You probably should consider adding more antioxidants to your diet. Antioxidants are chemical compounds that bind together to release oxygen radicals and keep them from damaging healthy cells. Our bodies generate toxic molecules called free radicals as part of their natural process. A free radical is a damaged molecule that is missing an electron. This damaged molecule wants electrons and it interacts with other molecules, stealing electrons from them. Rogue molecules can lead to chronic heal problems.
The National Cancer Institute (NCI) released data in 2004 stating that antioxidants were helpful in the prevention of cancer. They are also helpful to people who are undergoing cancer treatment as they decrease the side effects of chemotherapy. However, you need not worry too much about the free radicals because there are small things that you can do in your daily diet that will help your body maintain a healthy balance within its molecules.
Fruits and vegetables are a great way to get your daily-recommended dosage of antioxidants. These natural food sources are rich with vitamins, such as vitamin C, vitamin E, vitamin A (beta-carotene), etc. and nutrients like selenium, lutein, and lycopene that aid in correcting free radicals. However, buying fruits and vegetables can be time consuming and costly, not to mention that we sometimes forget to eat them and they go bad in the refrigerator. Another solution is to take supplements. Many companies manufacture pills that provide you with more than your fair share of antioxidants. These pills can be quite expensive, so you should ask your local vitamin expert to help you find the best pill for the lowest price. Many drinks have the antioxidants you need to maintain a healthy body. Grape juice, for example, is a very good source for antioxidants. A glass of wine is good for your body as well. You may be concerned though that buying foods and drinks rich with antioxidants will prove to be a costly endeavor. There are other ways of getting antioxidants that are not as hard on the wallet.
A great way to add antioxidants to your diet is by buying an antioxidant water machine. If you pick a device like a Kagen water machine, you can simply turn a dial, pour yourself a glass of antioxidant water, and forget about the free radices floating around your body. This is an economically sound, environmentally friendly, and convenient way to get the antioxidants your body need and lead a healthy lifestyle.
Advertising companies inundate us with advertising ploys in an attempt to scare us into buying their products. Many of these scares are legitimate, but you can always find healthy and inexpensive alternatives to their products. When it comes to antioxidants, consider drinking healthy water instead of spending money on a variety of products everyday. Your body and your pocketbook will thank you in the end.
Drinking Your Way to a Healthier You: Antioxidant Drinks
May 6th, 2008 by phDrinkingWater.com Staff
Antioxidants seem to be on the tip of the tongue for most people talking about healthy living these days. This is because antioxidants work to keep your body in shape by cleaning up the free-radicals, which are by-products of molecules splitting that cause damage to your DNA. Additionally, scientific research shows that antioxidants can help prevent cancer. One of the easiest ways to take advantage of the benefits of antioxidants is with what you drink.
Juice is a major part of a healthy diet for multiple reasons, including the ability to provide antioxidants. Acai juice is growing in popularity these days because of its extremely high antioxidant abilities and a taste that is a mixture of chocolate and berries. Pomegranate juice is also a great option since it is a healthy and beneficial choice for diabetics and can decrease bad cholesterol in the body in addition to being an antioxidant. The juice of goji berries is rich in minerals and amino acids, is a good antioxidant, and helps promote healthy digestion.
Even when you want to have a relaxing evening or a nice dinner out, you can boost your antioxidant levels. Sit back with a glass of red wine and you will be taking in antioxidants. Red wine can also create a healthier heart by reducing bad cholesterol and helping increase good cholesterol while decreasing dangerous blood clots.
Water is one of the most important aspects to a healthy body. Drinking enough water daily keeps your body running and functioning at its best, so why not get some antioxidants in your system while drinking your minimum of eight glasses every day. Kangen water machines produce antioxidant water that also creates an alkaline body and can super-hydrate and dexotify your body.
Tea, whether it is black, green, white, or oolong, is one of the healthiest things you can drink. Teas are considered to have one of the highest antioxidant levels out there, better than juice, fruits, and vegetables. This high level of antioxidants has shown tea to be great at helping the body defend against cancer and is often part of the plan to fight cancer once it appears. To further boost these benefits in tea, use Kangen water to brew it and make the antioxidant levels even higher. Some research has also shown tea to be beneficial in improving cardiovascular health and even weight loss.
Although coffee is not what most would call a healthy drink, it is something that most people could not live without. Well, here is at least a small bit of good news about coffee, it provides a great deal of antioxidants. So the next time you are filling your cup, you can at least know that it is not all bad.
The key to consumption of antioxidants is variety. There are many different types of antioxidants that deal with different types of free-radicals. The best way to get the best health for your body with antioxidants is to consume a variety of products with antioxidant benefits. For example: having some juice (or coffee) in the morning, teas at lunch, and a glass of red wine at dinner, while drinking antioxidizing water the whole day through.
Living Green in a Modern Age
April 22nd, 2008 by phDrinkingWater.com Staff
We hear it all the time: try to conserve, preserve, and recycle. History has shown us that the earth is a limited resource and we are finding that generations of excess have taken an incredible toll on our ecosystem. It is easy to blame others or to blame ourselves for the situation, but that is not a productive use of our energy. It is time that we stop talking about the threat of environmental disaster and do something about it. To be honest, living green can be much easier than people make it out to be. There are small things we can do every day to make a positive impact on the world around us. Moreover, by living green, you will find that you might just save some green in the process.
How many lights do you have in your home, condo, or apartment? If you live in an average home, you will most likely have dozens of light sources. Consider changing your traditional light bulbs and replacing them with energy efficient lights. These lights tend to last longer and burn fewer kilowatt-hours, saving you money and leaving less of a footprint on your environment.
Look in your pantry and cabinets. How much of your food has excess packaging? Consider buying products that require less plastic and paper. Furthermore, when you go grocery shopping consider bringing your own bag. This contributes to less waste and conserved energy on behalf of the bag manufacturers and recycling plants. There is a multiplicity of ways to save money when we consider our shopping routines. Clean drinking water is another great example. When we go hiking or go to the park for exercise, we often swing by the store to buy a cold bottle of drinking water. This wastes plastic and gas. Consider buying your own water system, like an enagic water system that also provides antioxidant water, and bringing the water with you in a reusable container.
An alkaline water machine can actually be more of an earth friendly device than you may have imagined. Some products, like a Kangen Water™ machine, allow you to change alkaline and acidity levels of your drinking water. Instead of using harsh toxic cleaners that are harmful to your family and the environment, you can simply increase the acidity level of your water and use that to clean around the house. Acid water helps cut through grime and is great to use on countertops to aid in preventing food poisoning. It works wonders on removing stains and smudges!
If you have a large array of electronics in your household, you should unplug them. Many devices like televisions, computers, and stereophonic equipment, use power even when they are in a suspended state. Why suck away natural resources when you are not even enjoying your equipment? Unplug these devices until you need to use them. Moreover, consider buying a programmable thermostat. Reduce your heating and air conditioning when you are away. This helps save you money and requires less carbon-based fuels.
Looking around at your house and your work, you will most likely find a variety of ways to life a greener live and you will find that living a green lifestyle will actually help you save money.
Fighting Back: How to Tell a Cold Where to Go
April 18th, 2008 by phDrinkingWater.com Staff
Fighting Back: How to Tell a Cold Where to Go
It is lurking in classrooms, around the corners at hospitals, in the crevices of office buildings, and in the shadows of grocery stores. Plainly put, there is no escape: the common cold is bound to find you wherever you go. When it’s cold season, viruses are on the hunt.
Unlike its cousin, the flu, there is no immunization against the common cold: colds, it turns out, happen. You can work on keeping your immune system in top shape with an alkaline diet, which will help you be less affected. Still, getting a cold doesn’t mean you have to sit in bed for a week, feeling miserable and longing for crazy things, like to be back at work. Colds can be somewhat maintained by heeding the following tips.
Don’t be a Snot:
Ah, the common cold: the one time a year when our entire bodies feel packed with mucus. It kind of comes with the territory: colds attack our noses and our throats. When this happens, it might seem easy to simply sniff or swallow the mucus back into our system. It might seem easy, but it’ll end up hard in the long run. Instead of simply circulating the mucusy surprise, blow your nose or spit. Do it often and do it until your cold is completely gone.
Take it Easy:
It kind of goes without saying, but when you’re under the weather you should also be under the covers, resting as much as you can. Fighting a cold wears on your body: it takes energy and resources. One of the only ways to make up for this depletion is simply to rest. If you find it hard to actually sleep - as colds can make us feel too lousy to snooze soundly - then just lie down. Don’t work out or engage in any other arduous activity until you feel like you’re back to normal.
Use a lift:
Sleeping with a cold is a pain in the head. Our nose is clogged, our throat is sore, and we feel like we can hardly breathe. But, giving your head an extra lift might help. Placing one or two extra pillows under your head can help clear your sinuses. This might seem awkward, as if you are sleeping while sitting up, but you’ll thank yourself in the morning.
Use OTC Medicines:
Unfortunately, there is no magic pill that you can swallow to make your cold just disappear. Colds are smarter than that. However, there are pills you can take to help mask your symptoms and allow you to function or rest more easily. Over the counter medicines can often help clear up your nasal passages and calm aching muscles. Still, it’s important not to take too many medications. Doing so can make you immune to their effectiveness or leave you with an entirely different kind of sickness.
Drink water:
One of the most important things you can do when you have a cold is keep yourself hydrated. You may feel a need to drink tea, juice, or soda, but these will only leave you - and your body - thirsty for more. Drinking water, on the other hand, not only leaves you hydrated but it also helps flush out toxins from your system. Water will also give you an alkaline body, which gives you a better immune system, if you drink Kangen water. If you drink a ton of water, you just might find that your cold is escorted out before it was ready to leave.
Key to healthy life
April 8th, 2008 by phDrinkingWater.com Staff
The Miami Herald interviewed a rocket scientist in his 70’s recently to find his secret to healthy living. The main ingredient, as it turns out, is enjoying your life. One of the other keys for him, though, was alkaline water. Sang Whang took the advice of a nurse and started to drink water from an alkaline water machine ardently and within six weeks was able to stop taking blood pressure medication. Take a look at his story here. Get more info on how a Kangen water machine can help you get an alkaline body and live healthier.
Alkaline water and a battle with cancer
April 2nd, 2008 by phDrinkingWater.com Staff
Many people that are suffering from cancer and other ailments find benefits for their health with alkaline water. One cancer patient that was shocked to learn he was suffering from an extremely rare cancer turned to alkaline water, like that created by a Kangen water machine, as a part of his preparations for his battle with the illness. Michael Smith was suffering with PMP, a cancer that only affects one in a million and covers the organs in a sticky slime. Read more about Smith and his battle with cancer.
Free Radicals: What they are and how they work
March 27th, 2008 by phDrinkingWater.com Staff
Most of us probably remember the term “free radicals” from our high school chemistry class, a class we used more as a way to pass notes to our friends and less as a way to learn about the ins and outs of the atom. While free radicals may not have been important to us in our teenage years, most people find that when age increases, our vigilance for personal health must increase as well. Suddenly, free radicals can be costly and turn into something we must care about. Before one can truly understand what a free radical is and how it works, a bit of a chemistry lesson must take place. Don’t worry, this won’t hurt a bit . A variety of different living cells make up the human body. These cells are made up of molecules and these molecules are made up of atoms. Atoms are made up of a nucleus, neutrons, protons, and electrons. The number of protons, which are positively charged, dictate the number of electrons, which are negatively charged. The electrons - yes, even with their negative attitude - are particularly important: they orbit around the atom, cause chemical reactions, and bond atoms together to forms molecules (which ultimately form cells). Electrons travel around the atom in shells. The inner shell is considered full when it has two electrons; after two, the electrons begin to fill the other shells. The outer shell - and how many electrons are in it - is the biggest factor in determining the atom’s chemical behavior. Atoms, like most of us, aim to find some sort of stability. For this reason, they try to fill their outer shell by gaining or losing electrons, or bonding with other atoms and sharing electrons. Once this bonding takes place, a molecule is formed. Normally, after bonding, all electrons in a molecule are paired: there is rarely a lone electron by itself. But when this does happen, free radicals form. Desperate and unstable, free radicals do whatever it takes to capture the electron they need to stabilize themselves. This desperation and instability causes free radicals to attack nearby molecules. If the molecule under attack loses an electron, it becomes a free radical and repeats the process. A domino effect then begins and the living cell is harmed. Every person has free radicals in their system; there is really no way around them. Some are part of our metabolism and some are used as defense mechanisms by our immune system. But, factors that lie outside the body - such as pesticides, tobacco smoke, gasoline fumes, and air pollution - can create free radicals as well. This is where anti-oxidants become particularly important. In a person who has ample anti-oxidants, free radicals are normally fought off and don’t leave any permanent damage. In those who don’t have anti-oxidants to spare, however, free radicals can cause drastic harm to a person’s health.. Viruses, infections, and diseases can ensue when the free radicals have no opposition. Luckily, anti-oxidants are leading the free radical counter movement. They lead it by donating their electrons and stopping free radicals from needing to attack. When the anti-oxidant donates an electron, they don’t become free radicals simply because they have the ability to remain stable in a variety of states. Essentially, anti-oxidants are the police force of the human body: they travel around looking for free radicals and attempting to neutralize them before they can do any damage to living cells. This makes consumption of anti-oxidant properties - such as fruit, vegetables, wine, and anti-oxidant water - particularly important: the more policemen you have on staff, the better chance the bad guys will be caught before they begin a damaging crime spree.